Master intermittent fasting and build lasting healthy habits. Track your fasting journey with our privacy-first approach. Your data stays on your device.
It's a Free App
Powerful Features
Smart Fasting Timer
Track your fasting windows with precision. Get notifications and stay on schedule with customizable fasting plans.
Progress Analytics
Visualize your journey with detailed stats and insights. Monitor your streaks and celebrate milestones.
Habit Building
Create and maintain healthy habits beyond fasting. Build a holistic wellness routine that sticks.
Smart Reminders
Never miss your fasting window. Intelligent notifications keep you on track without being intrusive.
Flexible Plans
Choose from popular fasting methods like 16:8, 18:6, or create your own custom schedule.
Privacy First
Your data stays yours. We prioritize your privacy with secure, encrypted data storage.
About FAST TO Habit
FAST TO HABIT is designed to help you achieve your health and wellness goals through the power of intermittent fasting and habit formation. Whether you're new to fasting or an experienced practitioner, our app provides the tools and support you need to succeed.
We believe in sustainable, healthy lifestyle changes that last. Our approach combines evidence-based fasting protocols with proven habit-building techniques to help you create lasting transformation.
Ready to Start Your Journey?
Join thousands of users transforming their lives with FAST TO HABIT
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